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Amla or Indian gooseberry is full of nutrition and also is quite tasty. It has got extremely good ayurvedic benefits. The Amla is also a staple in various kinds of dips and chutneys. It is extremely rich in vitamin C. It has additional benefits like the power to cleanse the stomach and provide you with antioxidant benefits that help to keep the skin younger for a longer time and fights illnesses like cancer. It is often dried or candied in various forms, both salty and sweet.